floppy disk 10000m row

10,000

Meters

50:37.2

Time

2:31.8

Pace

534

Calories

Average Watts100
Calories Per Hour632
Stroke Rate18
Stroke Count948
Drag Factor127

July 23, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:37.2 10,000 2:31.8 100 632 534 18
2:41.4 500 2:41.4 83 579 26 21
2:31.8 1,000 2:31.8 100 640 27 20
2:30.0 1,500 2:30.0 104 648 27 19
2:28.8 2,000 2:28.8 106 653 27 19
2:29.0 2,500 2:29.0 106 652 27 19
2:28.7 3,000 2:28.7 106 653 27 19
2:27.8 3,500 2:27.8 108 657 27 18
2:27.8 4,000 2:27.8 108 657 27 19
2:28.7 4,500 2:28.7 106 653 27 18
2:29.0 5,000 2:29.0 106 652 27 18
2:28.2 5,500 2:28.2 108 655 27 19
2:28.3 6,000 2:28.3 107 655 27 18
2:29.3 6,500 2:29.3 105 651 27 18
2:29.0 7,000 2:29.0 106 652 27 18
2:28.8 7,500 2:28.8 106 653 27 18
2:32.8 8,000 2:32.8 98 636 27 19
2:36.4 8,500 2:36.4 91 598 26 19
2:47.5 9,000 2:47.5 74 537 25 20
2:37.1 9,500 2:37.1 90 595 26 18
2:36.8 10,000 2:36.8 91 596 26 18

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Workout Graph

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