floppy disk 10000m row
10,000
Meters
50:37.2
Time
2:31.8
Pace
534
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 948 |
| Drag Factor | 127 |
July 23, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:37.2 | 10,000 | 2:31.8 | 100 | 632 | 534 | 18 |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 26 | 21 |
| 2:31.8 | 1,000 | 2:31.8 | 100 | 640 | 27 | 20 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 19 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 653 | 27 | 19 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 652 | 27 | 19 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 19 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 18 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 657 | 27 | 19 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 653 | 27 | 18 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 652 | 27 | 18 |
| 2:28.2 | 5,500 | 2:28.2 | 108 | 655 | 27 | 19 |
| 2:28.3 | 6,000 | 2:28.3 | 107 | 655 | 27 | 18 |
| 2:29.3 | 6,500 | 2:29.3 | 105 | 651 | 27 | 18 |
| 2:29.0 | 7,000 | 2:29.0 | 106 | 652 | 27 | 18 |
| 2:28.8 | 7,500 | 2:28.8 | 106 | 653 | 27 | 18 |
| 2:32.8 | 8,000 | 2:32.8 | 98 | 636 | 27 | 19 |
| 2:36.4 | 8,500 | 2:36.4 | 91 | 598 | 26 | 19 |
| 2:47.5 | 9,000 | 2:47.5 | 74 | 537 | 25 | 20 |
| 2:37.1 | 9,500 | 2:37.1 | 90 | 595 | 26 | 18 |
| 2:36.8 | 10,000 | 2:36.8 | 91 | 596 | 26 | 18 |
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Workout Graph
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