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floppy disk 10000m row

10,000

Meters

49:47.2

Time

2:29.3

Pace

540

Calories

Average Watts105
Calories Per Hour650
Stroke Rate18
Stroke Count923
Drag Factor115

August 19, 2026 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:47.2 10,000 2:29.3 105 650 540 18
2:28.9 500 2:28.9 106 652 27 23
2:31.6 1,000 2:31.6 100 641 27 19
2:29.5 1,500 2:29.5 105 650 27 18
2:29.2 2,000 2:29.2 105 651 27 19
2:28.9 2,500 2:28.9 106 652 27 19
2:30.0 3,000 2:30.0 104 648 27 18
2:29.2 3,500 2:29.2 105 651 27 18
2:29.2 4,000 2:29.2 105 651 27 18
2:29.5 4,500 2:29.5 105 650 27 18
2:29.3 5,000 2:29.3 105 651 27 18
2:29.8 5,500 2:29.8 104 648 27 18
2:29.1 6,000 2:29.1 106 651 27 18
2:30.1 6,500 2:30.1 103 647 27 18
2:28.6 7,000 2:28.6 107 654 27 19
2:29.3 7,500 2:29.3 105 651 27 18
2:28.7 8,000 2:28.7 106 653 27 19
2:28.5 8,500 2:28.5 107 654 27 18
2:30.0 9,000 2:30.0 104 648 27 18
2:28.6 9,500 2:28.6 107 654 27 19
2:29.4 10,000 2:29.4 105 650 27 18

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Workout Graph

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