floppy disk 10000m row
10,000
Meters
51:25.5
Time
2:34.2
Pace
525
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 126 |
September 19, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:25.5 | 10,000 | 2:34.2 | 95 | 612 | 525 | 18 |
| 2:35.9 | 500 | 2:35.9 | 92 | 600 | 26 | 19 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 602 | 26 | 19 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 603 | 26 | 18 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 604 | 26 | 19 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 607 | 26 | 19 |
| 2:34.6 | 3,000 | 2:34.6 | 95 | 605 | 26 | 19 |
| 2:34.6 | 3,500 | 2:34.6 | 95 | 605 | 26 | 19 |
| 2:33.6 | 4,000 | 2:33.6 | 97 | 609 | 26 | 19 |
| 2:35.5 | 4,500 | 2:35.5 | 93 | 601 | 26 | 19 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 604 | 26 | 18 |
| 2:34.7 | 5,500 | 2:34.7 | 95 | 605 | 26 | 18 |
| 2:34.3 | 6,000 | 2:34.3 | 95 | 606 | 26 | 19 |
| 2:34.2 | 6,500 | 2:34.2 | 95 | 607 | 26 | 18 |
| 2:33.2 | 7,000 | 2:33.2 | 97 | 634 | 27 | 18 |
| 2:34.0 | 7,500 | 2:34.0 | 96 | 607 | 26 | 18 |
| 2:33.3 | 8,000 | 2:33.3 | 97 | 634 | 27 | 18 |
| 2:33.2 | 8,500 | 2:33.2 | 97 | 634 | 27 | 18 |
| 2:32.6 | 9,000 | 2:32.6 | 98 | 636 | 27 | 17 |
| 2:33.0 | 9,500 | 2:33.0 | 98 | 635 | 27 | 18 |
| 2:34.4 | 10,000 | 2:34.4 | 95 | 606 | 26 | 18 |
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Workout Graph
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