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floppy disk 10000m row

10,000

Meters

50:56.3

Time

2:32.8

Pace

531

Calories

Average Watts98
Calories Per Hour625
Stroke Rate17
Stroke Count919
Drag Factor127

September 23, 2026 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:56.3 10,000 2:32.8 98 625 531 17
2:32.4 500 2:32.4 99 637 27 22
2:36.6 1,000 2:36.6 91 597 26 21
2:36.8 1,500 2:36.8 91 596 26 18
2:34.5 2,000 2:34.5 95 605 26 17
2:33.4 2,500 2:33.4 97 610 26 18
2:33.2 3,000 2:33.2 97 634 27 17
2:36.0 3,500 2:36.0 92 600 26 17
2:33.8 4,000 2:33.8 96 608 26 17
2:35.0 4,500 2:35.0 94 603 26 17
2:34.6 5,000 2:34.6 95 605 26 18
2:33.7 5,500 2:33.7 96 608 26 17
2:32.3 6,000 2:32.3 99 638 27 18
2:31.8 6,500 2:31.8 100 640 27 18
2:31.0 7,000 2:31.0 102 643 27 18
2:31.2 7,500 2:31.2 101 642 27 17
2:31.6 8,000 2:31.6 100 641 27 18
2:30.1 8,500 2:30.1 103 647 27 18
2:30.4 9,000 2:30.4 103 646 27 18
2:28.9 9,500 2:28.9 106 652 27 17
2:29.2 10,000 2:29.2 105 651 27 17

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Workout Graph

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