floppy disk 10000m row
10,000
Meters
50:27.8
Time
2:31.3
Pace
537
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 126 |
September 25, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:27.8 | 10,000 | 2:31.3 | 101 | 638 | 537 | 18 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 26 | 22 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 26 | 21 |
| 2:33.7 | 1,500 | 2:33.7 | 96 | 608 | 26 | 21 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 642 | 27 | 21 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 21 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 642 | 27 | 21 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 643 | 27 | 21 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 643 | 27 | 18 |
| 2:30.9 | 4,500 | 2:30.9 | 102 | 644 | 27 | 18 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 649 | 27 | 18 |
| 2:29.6 | 5,500 | 2:29.6 | 105 | 649 | 27 | 18 |
| 2:29.9 | 6,000 | 2:29.9 | 104 | 648 | 27 | 18 |
| 2:30.4 | 6,500 | 2:30.4 | 103 | 646 | 27 | 18 |
| 2:30.0 | 7,000 | 2:30.0 | 104 | 648 | 27 | 18 |
| 2:32.5 | 7,500 | 2:32.5 | 99 | 637 | 27 | 17 |
| 2:32.7 | 8,000 | 2:32.7 | 98 | 636 | 27 | 18 |
| 2:31.5 | 8,500 | 2:31.5 | 101 | 641 | 27 | 17 |
| 2:31.5 | 9,000 | 2:31.5 | 101 | 641 | 27 | 17 |
| 2:31.4 | 9,500 | 2:31.4 | 101 | 642 | 27 | 18 |
| 2:29.4 | 10,000 | 2:29.4 | 105 | 650 | 27 | 18 |
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Workout Graph
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