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floppy disk 10000m row

10,000

Meters

54:50.5

Time

2:44.5

Pace

526

Calories

Average Watts79
Calories Per Hour575
Stroke Rate18
Stroke Count997
Drag Factor127

October 01, 2026 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:50.5 10,000 2:44.5 79 575 526 18
2:34.8 500 2:34.8 94 604 26 22
2:31.6 1,000 2:31.6 100 641 27 22
2:31.3 1,500 2:31.3 101 642 27 22
2:32.3 2,000 2:32.3 99 638 27 21
2:36.3 2,500 2:36.3 92 598 26 21
6:00.6 3,000 6:00.6 7 259 26 9
2:35.0 3,500 2:35.0 94 603 26 21
2:36.8 4,000 2:36.8 91 596 26 20
2:36.8 4,500 2:36.8 91 596 26 20
2:35.0 5,000 2:35.0 94 603 26 20
2:38.0 5,500 2:38.0 89 592 26 20
2:36.5 6,000 2:36.5 91 598 26 20
2:33.6 6,500 2:33.6 97 609 26 18
2:34.4 7,000 2:34.4 95 606 26 17
2:33.5 7,500 2:33.5 97 609 26 18
2:34.2 8,000 2:34.2 95 607 26 17
2:34.9 8,500 2:34.9 94 604 26 17
2:31.8 9,000 2:31.8 100 640 27 17
2:31.2 9,500 2:31.2 101 642 27 17
2:32.0 10,000 2:32.0 100 639 27 17

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Workout Graph

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