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floppy disk 10000m row

10,000

Meters

54:22.0

Time

2:43.1

Pace

518

Calories

Average Watts81
Calories Per Hour571
Stroke Rate18
Stroke Count994
Drag Factor130

November 02, 2026 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:22.0 10,000 2:43.1 81 571 518 18
2:35.8 500 2:35.8 93 600 26 21
2:34.5 1,000 2:34.5 95 605 26 19
2:33.9 1,500 2:33.9 96 608 26 19
2:35.5 2,000 2:35.5 93 601 26 19
2:39.5 2,500 2:39.5 86 586 26 19
3:00.0 3,000 3:00.0 60 500 25 18
4:38.2 3,500 4:38.2 16 323 25 11
2:38.0 4,000 2:38.0 89 592 26 19
2:35.9 4,500 2:35.9 92 600 26 18
2:36.6 5,000 2:36.6 91 597 26 18
2:36.0 5,500 2:36.0 92 600 26 19
2:36.1 6,000 2:36.1 92 599 26 19
2:35.3 6,500 2:35.3 93 602 26 19
2:35.0 7,000 2:35.0 94 603 26 20
2:33.8 7,500 2:33.8 96 608 26 20
2:34.1 8,000 2:34.1 96 607 26 18
2:36.3 8,500 2:36.3 92 598 26 18
2:36.8 9,000 2:36.8 91 596 26 20
2:36.0 9,500 2:36.0 92 600 26 19
2:34.7 10,000 2:34.7 95 605 26 19

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Workout Graph

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