floppy disk 4010m row
4,010m
Meters
16:55.7
Time
2:06.6
Pace
248
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 129 |
October 07, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.7 | 4,010m | 2:06.6 | 172 | 893 | 27 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 27 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 27 |
| 2:04.4 | 2,000m | 2:04.4 | 182 | 925 | 27 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 27 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 27 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 27 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 27 |
| 0:04.0 | 4,010m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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