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floppy disk 30000m row

30,000m

Meters

2:20:52.0

Time

2:20.8

Pace

1711

Calories

Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count3551
Drag Factor133

October 15, 2023 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

first slow test

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20:52.0 30,000m 2:20.8 125 730 25
4:44.0 1,000m 2:22.0 122 720 26
4:35.0 2,000m 2:17.5 135 763 26
4:32.3 3,000m 2:16.1 139 777 26
4:30.4 4,000m 2:15.2 142 787 26
4:30.7 5,000m 2:15.3 141 785 25
4:34.0 6,000m 2:17.0 136 768 25
4:33.1 7,000m 2:16.5 137 773 25
4:31.6 8,000m 2:15.8 140 780 25
4:29.6 9,000m 2:14.8 143 791 25
4:30.5 10,000m 2:15.2 141 786 25
4:57.8 11,000m 2:28.9 106 664 23
4:31.4 12,000m 2:15.7 140 782 25
4:33.8 13,000m 2:16.9 136 769 25
4:52.0 14,000m 2:26.0 112 687 24
4:37.8 15,000m 2:18.9 131 749 25
4:36.1 16,000m 2:18.0 133 757 25
4:39.1 17,000m 2:19.5 129 743 25
4:43.7 18,000m 2:21.8 123 722 26
4:43.5 19,000m 2:21.7 123 722 26
4:45.4 20,000m 2:22.7 120 714 25
4:46.4 21,000m 2:23.2 119 710 26
4:46.4 22,000m 2:23.2 119 710 26
4:56.3 23,000m 2:28.1 108 670 26
4:54.2 24,000m 2:27.1 110 678 25
4:58.8 25,000m 2:29.4 105 661 26
4:46.6 26,000m 2:23.3 119 709 26
5:02.5 27,000m 2:31.2 101 648 25
4:49.1 28,000m 2:24.5 116 698 26
4:53.9 29,000m 2:26.9 110 679 25
4:26.0 30,000m 2:13.0 149 812 26

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Workout Graph

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