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floppy disk 30000m row

30,000

Meters

2:20:52.0

Time

2:20.8

Pace

1711

Calories

Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count3551
Drag Factor133

October 15, 2023 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

first slow test

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:20:52.0 30,000 2:20.8 125 730 1711 25
4:44.0 1,000 2:22.0 122 720 56 26
4:35.0 2,000 2:17.5 135 763 58 26
4:32.3 3,000 2:16.1 139 777 58 26
4:30.4 4,000 2:15.2 142 787 59 26
4:30.7 5,000 2:15.3 141 785 59 25
4:34.0 6,000 2:17.0 136 768 58 25
4:33.1 7,000 2:16.5 137 773 58 25
4:31.6 8,000 2:15.8 140 780 58 25
4:29.6 9,000 2:14.8 143 791 59 25
4:30.5 10,000 2:15.2 141 786 59 25
4:57.8 11,000 2:28.9 106 664 58 23
4:31.4 12,000 2:15.7 140 782 58 25
4:33.8 13,000 2:16.9 136 769 58 25
4:52.0 14,000 2:26.0 112 687 57 24
4:37.8 15,000 2:18.9 131 749 57 25
4:36.1 16,000 2:18.0 133 757 58 25
4:39.1 17,000 2:19.5 129 743 57 25
4:43.7 18,000 2:21.8 123 722 56 26
4:43.5 19,000 2:21.7 123 722 56 26
4:45.4 20,000 2:22.7 120 714 56 25
4:46.4 21,000 2:23.2 119 710 56 26
4:46.4 22,000 2:23.2 119 710 56 26
4:56.3 23,000 2:28.1 108 670 55 26
4:54.2 24,000 2:27.1 110 678 55 25
4:58.8 25,000 2:29.4 105 661 54 26
4:46.6 26,000 2:23.3 119 709 56 26
5:02.5 27,000 2:31.2 101 648 56 25
4:49.1 28,000 2:24.5 116 698 56 26
4:53.9 29,000 2:26.9 110 679 55 25
4:26.0 30,000 2:13.0 149 812 59 26

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Workout Graph

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