floppy disk 10007m row
10,007
Meters
42:29.9
Time
2:07.4
Pace
636
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
| Drag Factor | 133 |
October 16, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.9 | 10,007 | 2:07.4 | 169 | 897 | 636 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 28 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 28 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 749 | 64 | 22 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 27 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 27 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 27 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 26 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 902 | 63 | 26 |
| 0:02.4 | 10,007 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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65 sec lost