floppy disk 10000m row
10,000m
Meters
43:19.8
Time
2:09.9
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 133 |
October 16, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:19.8 | 10,000m | 2:09.9 | 159 | 848 | 25 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 27 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 26 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 26 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 25 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 26 |
| 4:21.2 | 8,000m | 2:10.6 | 157 | 840 | 25 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 26 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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