floppy disk 15000m row
15,000m
Meters
1:05:37.2
Time
2:11.2
Pace
906
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1718 |
| Drag Factor | 128 |
October 18, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:37.2 | 15,000m | 2:11.2 | 155 | 832 | 26 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 28 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 28 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 27 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 26 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 26 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 26 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 25 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 26 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 26 |
| 4:23.6 | 11,000m | 2:11.8 | 153 | 826 | 25 |
| 4:20.6 | 12,000m | 2:10.3 | 158 | 844 | 26 |
| 4:20.9 | 13,000m | 2:10.4 | 158 | 842 | 26 |
| 4:20.4 | 14,000m | 2:10.2 | 159 | 845 | 25 |
| 4:10.8 | 15,000m | 2:05.4 | 177 | 910 | 25 |
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Workout Graph
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