floppy disk 15000m row

15,000m

Meters

1:04:46.8

Time

2:09.5

Pace

907

Calories

Average Watts161
Calories Per Hour853
Stroke Rate25
Stroke Count1672
Drag Factor129

October 19, 2023 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:46.8 15,000m 2:09.5 161 853 25
2:08.1 500m 2:08.1 167 873 29
2:09.9 1,000m 2:09.9 160 849 29
2:09.9 1,500m 2:09.9 160 849 28
2:07.8 2,000m 2:07.8 168 877 27
2:08.4 2,500m 2:08.4 165 869 27
2:07.8 3,000m 2:07.8 168 877 27
2:09.2 3,500m 2:09.2 162 858 26
2:08.0 4,000m 2:08.0 167 874 27
2:09.4 4,500m 2:09.4 162 855 26
2:09.2 5,000m 2:09.2 162 858 26
2:10.1 5,500m 2:10.1 159 847 25
2:10.3 6,000m 2:10.3 158 844 26
2:09.5 6,500m 2:09.5 161 854 26
2:09.6 7,000m 2:09.6 161 853 25
2:11.0 7,500m 2:11.0 156 835 25
2:10.1 8,000m 2:10.1 159 847 25
2:11.0 8,500m 2:11.0 156 835 25
2:12.4 9,000m 2:12.4 151 818 26
2:09.6 9,500m 2:09.6 161 853 25
2:10.0 10,000m 2:10.0 159 848 25
2:10.4 10,500m 2:10.4 158 843 25
2:11.3 11,000m 2:11.3 155 832 26
2:11.2 11,500m 2:11.2 155 833 25
2:12.1 12,000m 2:12.1 152 822 25
2:13.3 12,500m 2:13.3 148 808 25
2:12.1 13,000m 2:12.1 152 822 25
2:11.0 13,500m 2:11.0 156 835 25
2:09.7 14,000m 2:09.7 160 852 25
2:03.2 14,500m 2:03.2 187 944 25
2:01.1 15,000m 2:01.1 197 978 25

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Workout Graph

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