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floppy disk 15000m row

15,000

Meters

1:04:46.8

Time

2:09.5

Pace

907

Calories

Average Watts161
Calories Per Hour840
Stroke Rate25
Stroke Count1672
Drag Factor129

October 19, 2023 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:46.8 15,000 2:09.5 161 840 907 25
2:08.1 500 2:08.1 167 871 31 29
2:09.9 1,000 2:09.9 160 831 30 29
2:09.9 1,500 2:09.9 160 831 30 28
2:07.8 2,000 2:07.8 168 873 31 27
2:08.4 2,500 2:08.4 165 841 30 27
2:07.8 3,000 2:07.8 168 873 31 27
2:09.2 3,500 2:09.2 162 835 30 26
2:08.0 4,000 2:08.0 167 871 31 27
2:09.4 4,500 2:09.4 162 834 30 26
2:09.2 5,000 2:09.2 162 835 30 26
2:10.1 5,500 2:10.1 159 830 30 25
2:10.3 6,000 2:10.3 158 828 30 26
2:09.5 6,500 2:09.5 161 833 30 26
2:09.6 7,000 2:09.6 161 833 30 25
2:11.0 7,500 2:11.0 156 824 30 25
2:10.1 8,000 2:10.1 159 830 30 25
2:11.0 8,500 2:11.0 156 824 30 25
2:12.4 9,000 2:12.4 151 815 30 26
2:09.6 9,500 2:09.6 161 833 30 25
2:10.0 10,000 2:10.0 159 830 30 25
2:10.4 10,500 2:10.4 158 828 30 25
2:11.3 11,000 2:11.3 155 822 30 26
2:11.2 11,500 2:11.2 155 823 30 25
2:12.1 12,000 2:12.1 152 817 30 25
2:13.3 12,500 2:13.3 148 783 29 25
2:12.1 13,000 2:12.1 152 817 30 25
2:11.0 13,500 2:11.0 156 824 30 25
2:09.7 14,000 2:09.7 160 832 30 25
2:03.2 14,500 2:03.2 187 935 32 25
2:01.1 15,000 2:01.1 197 951 32 25

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Workout Graph

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