floppy disk 15000m row
15,000
Meters
1:04:42.8
Time
2:09.4
Pace
914
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1695 |
| Drag Factor | 128 |
October 20, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:42.8 | 15,000 | 2:09.4 | 161 | 847 | 914 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 27 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 27 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 27 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 27 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 850 | 61 | 26 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 850 | 61 | 26 |
| 4:18.7 | 11,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:18.3 | 12,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:18.3 | 13,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:17.2 | 14,000 | 2:08.6 | 165 | 853 | 61 | 25 |
| 4:10.2 | 15,000 | 2:05.1 | 179 | 906 | 63 | 26 |
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Workout Graph
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