floppy disk 5000m row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 132 |
October 22, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 32 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:59.5 | 4,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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