floppy disk 15000m row
15,000m
Meters
1:04:50.0
Time
2:09.6
Pace
916
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1665 |
| Drag Factor | 132 |
October 22, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:50.0 | 15,000m | 2:09.6 | 161 | 852 | 25 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 27 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 25 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 25 |
| 4:19.1 | 7,000m | 2:09.5 | 161 | 854 | 26 |
| 4:17.9 | 8,000m | 2:08.9 | 163 | 861 | 25 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 25 |
| 4:19.2 | 10,000m | 2:09.6 | 161 | 853 | 25 |
| 4:20.7 | 11,000m | 2:10.3 | 158 | 843 | 25 |
| 4:20.8 | 12,000m | 2:10.4 | 158 | 843 | 26 |
| 4:20.2 | 13,000m | 2:10.1 | 159 | 847 | 25 |
| 4:20.5 | 14,000m | 2:10.2 | 158 | 845 | 25 |
| 4:10.7 | 15,000m | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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