floppy disk 15000m row
15,000m
Meters
1:03:35.2
Time
2:07.1
Pace
930
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1667 |
| Drag Factor | 131 |
October 24, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:35.2 | 15,000m | 2:07.1 | 170 | 885 | 26 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 28 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 27 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 27 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 27 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 27 |
| 4:14.5 | 7,000m | 2:07.2 | 170 | 884 | 26 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 26 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 27 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 26 |
| 4:16.9 | 11,000m | 2:08.4 | 165 | 868 | 25 |
| 4:18.0 | 12,000m | 2:09.0 | 163 | 861 | 26 |
| 4:17.8 | 13,000m | 2:08.9 | 163 | 862 | 25 |
| 4:19.4 | 14,000m | 2:09.7 | 160 | 852 | 25 |
| 4:13.6 | 15,000m | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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