floppy disk 15000m row
15,000
Meters
1:02:26.5
Time
2:04.8
Pace
948
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 1722 |
| Drag Factor | 131 |
October 25, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:26.5 | 15,000 | 2:04.8 | 180 | 910 | 948 | 27 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 65 | 31 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 30 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 29 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 29 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 28 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:09.9 | 8,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:15.3 | 11,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:17.9 | 12,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:15.8 | 13,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:12.6 | 14,000 | 2:06.3 | 174 | 883 | 62 | 26 |
| 4:04.2 | 15,000 | 2:02.1 | 192 | 958 | 65 | 26 |
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Workout Graph
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