floppy disk 4007m row
4,007m
Meters
17:10.7
Time
2:08.6
Pace
253
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 130 |
October 26, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.7 | 4,007m | 2:08.6 | 165 | 866 | 27 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 25 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 28 |
| 0:02.5 | 4,007m | 2:58.5 | 61 | 511 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.