floppy disk 15000m row
15,000
Meters
1:02:25.1
Time
2:04.8
Pace
949
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1646 |
| Drag Factor | 130 |
October 27, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:25.1 | 15,000 | 2:04.8 | 180 | 912 | 949 | 26 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 30 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 28 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 27 |
| 4:09.4 | 6,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:11.8 | 9,000 | 2:05.9 | 175 | 900 | 63 | 26 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 881 | 62 | 25 |
| 4:14.8 | 11,000 | 2:07.4 | 169 | 875 | 62 | 25 |
| 4:14.7 | 12,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 4:13.5 | 13,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:11.0 | 14,000 | 2:05.5 | 177 | 903 | 63 | 25 |
| 4:00.6 | 15,000 | 2:00.3 | 201 | 987 | 66 | 26 |
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Workout Graph
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