floppy disk 5012m row
5,012m
Meters
21:17.9
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 133 |
October 29, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,012m | 2:07.4 | 169 | 881 | 25 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 26 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 27 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 27 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 26 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 0:03.4 | 5,012m | 2:21.6 | 123 | 723 | 18 |
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Workout Graph
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