floppy disk 15000m row
15,000m
Meters
1:02:11.6
Time
2:04.3
Pace
953
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 1594 |
| Drag Factor | 134 |
October 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:11.6 | 15,000m | 2:04.3 | 182 | 925 | 25 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 27 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 26 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 26 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 25 |
| 4:07.3 | 6,000m | 2:03.6 | 185 | 937 | 25 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 25 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 25 |
| 4:10.6 | 9,000m | 2:05.3 | 178 | 912 | 25 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 26 |
| 4:15.2 | 11,000m | 2:07.6 | 168 | 879 | 25 |
| 4:14.7 | 12,000m | 2:07.3 | 169 | 883 | 25 |
| 4:13.4 | 13,000m | 2:06.7 | 172 | 892 | 25 |
| 4:09.5 | 14,000m | 2:04.7 | 180 | 920 | 25 |
| 3:58.5 | 15,000m | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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