floppy disk 20000m row
20,000m
Meters
1:24:43.6
Time
2:07.0
Pace
1243
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 2102 |
| Drag Factor | 135 |
October 31, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:43.6 | 20,000m | 2:07.0 | 171 | 886 | 24 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 27 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 27 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 26 |
| 4:07.9 | 6,000m | 2:03.9 | 184 | 932 | 25 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 25 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 25 |
| 4:12.2 | 9,000m | 2:06.1 | 175 | 900 | 25 |
| 4:14.6 | 10,000m | 2:07.3 | 170 | 883 | 24 |
| 4:14.2 | 11,000m | 2:07.1 | 170 | 886 | 24 |
| 4:16.6 | 12,000m | 2:08.3 | 166 | 870 | 24 |
| 4:19.2 | 13,000m | 2:09.6 | 161 | 853 | 24 |
| 4:21.2 | 14,000m | 2:10.6 | 157 | 840 | 24 |
| 4:23.2 | 15,000m | 2:11.6 | 154 | 828 | 23 |
| 4:21.8 | 16,000m | 2:10.9 | 156 | 837 | 24 |
| 4:22.3 | 17,000m | 2:11.1 | 155 | 833 | 24 |
| 4:25.2 | 18,000m | 2:12.6 | 150 | 816 | 24 |
| 4:19.4 | 19,000m | 2:09.7 | 160 | 852 | 24 |
| 4:10.4 | 20,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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