floppy disk 15000m row
15,000
Meters
1:02:47.6
Time
2:05.5
Pace
945
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 133 |
November 01, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:47.6 | 15,000 | 2:05.5 | 177 | 908 | 945 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 27 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 26 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 26 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 25 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 24 |
| 4:10.3 | 6,000 | 2:05.1 | 179 | 914 | 63 | 24 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 63 | 24 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 905 | 63 | 24 |
| 4:16.4 | 9,000 | 2:08.2 | 166 | 871 | 62 | 24 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 876 | 62 | 24 |
| 4:17.0 | 11,000 | 2:08.5 | 165 | 867 | 61 | 24 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 862 | 61 | 24 |
| 4:15.9 | 13,000 | 2:07.9 | 167 | 875 | 62 | 24 |
| 4:15.3 | 14,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:07.4 | 15,000 | 2:03.7 | 185 | 936 | 64 | 24 |
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Workout Graph
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