floppy disk 15000m row
15,000m
Meters
1:04:20.3
Time
2:08.6
Pace
933
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 132 |
November 03, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:20.3 | 15,000m | 2:08.6 | 164 | 865 | 24 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
| 5:09.8 | 6,000m | 2:34.9 | 94 | 624 | 20 |
| 4:12.3 | 7,000m | 2:06.1 | 174 | 900 | 25 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 25 |
| 4:19.4 | 9,000m | 2:09.7 | 160 | 852 | 24 |
| 4:17.3 | 10,000m | 2:08.6 | 164 | 865 | 24 |
| 4:17.3 | 11,000m | 2:08.6 | 164 | 865 | 24 |
| 4:15.7 | 12,000m | 2:07.8 | 167 | 876 | 24 |
| 4:19.8 | 13,000m | 2:09.9 | 160 | 849 | 24 |
| 4:16.1 | 14,000m | 2:08.0 | 167 | 873 | 24 |
| 4:13.9 | 15,000m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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