floppy disk 15000m row
15,000m
Meters
1:02:41.9
Time
2:05.3
Pace
945
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 1547 |
| Drag Factor | 184 |
November 23, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:41.9 | 15,000m | 2:05.3 | 178 | 910 | 24 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 25 |
| 4:06.2 | 6,000m | 2:03.1 | 188 | 945 | 25 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 24 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 24 |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 25 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 24 |
| 4:18.6 | 11,000m | 2:09.3 | 162 | 857 | 25 |
| 4:16.1 | 12,000m | 2:08.0 | 167 | 873 | 24 |
| 4:20.3 | 13,000m | 2:10.1 | 159 | 846 | 24 |
| 4:16.2 | 14,000m | 2:08.1 | 167 | 873 | 24 |
| 4:10.4 | 15,000m | 2:05.2 | 178 | 913 | 24 |
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Workout Graph
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