floppy disk 10000m row
10,000
Meters
40:27.2
Time
2:01.3
Pace
651
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 184 |
November 24, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.2 | 10,000 | 2:01.3 | 196 | 965 | 651 | 24 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 27 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 26 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 25 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 25 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 939 | 64 | 25 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:04.6 | 9,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 990 | 66 | 23 |
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Workout Graph
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