floppy disk 15000m row
15,000m
Meters
1:05:13.6
Time
2:10.4
Pace
911
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1617 |
| Drag Factor | 183 |
November 25, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:13.6 | 15,000m | 2:10.4 | 158 | 842 | 24 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 25 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 24 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 25 |
| 4:22.9 | 6,000m | 2:11.4 | 154 | 830 | 25 |
| 4:22.1 | 7,000m | 2:11.0 | 156 | 835 | 25 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 25 |
| 4:18.4 | 9,000m | 2:09.2 | 162 | 858 | 24 |
| 4:21.7 | 10,000m | 2:10.8 | 156 | 837 | 24 |
| 4:15.8 | 11,000m | 2:07.9 | 167 | 875 | 25 |
| 4:11.0 | 12,000m | 2:05.5 | 177 | 909 | 25 |
| 4:09.4 | 13,000m | 2:04.7 | 180 | 921 | 25 |
| 4:08.8 | 14,000m | 2:04.4 | 182 | 925 | 25 |
| 4:07.0 | 15,000m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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