floppy disk 10000m row
10,000m
Meters
40:26.4
Time
2:01.3
Pace
649
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 181 |
November 27, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.4 | 10,000m | 2:01.3 | 196 | 974 | 25 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 25 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 25 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 25 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 25 |
| 4:05.9 | 7,000m | 2:02.9 | 188 | 948 | 25 |
| 4:05.6 | 8,000m | 2:02.8 | 189 | 950 | 25 |
| 4:05.1 | 9,000m | 2:02.5 | 190 | 954 | 25 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 25 |
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Workout Graph
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