floppy disk 4000m row
4,000m
Meters
16:46.7
Time
2:05.8
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 163 |
December 12, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.7 | 4,000m | 2:05.8 | 176 | 904 | 26 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 26 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 26 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 |
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Workout Graph
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