floppy disk 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 188 |
December 13, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 23 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 24 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 23 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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