floppy disk 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 190 |
December 18, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 25 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 24 |
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Workout Graph
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