floppy disk 5000m row
5,000m
Meters
21:23.5
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 191 |
January 15, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 25 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 25 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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