floppy disk 5000m row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 191 |
January 16, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 24 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 26 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 25 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.