floppy disk 10000m row
10,000m
Meters
42:13.3
Time
2:06.6
Pace
624
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 195 |
January 19, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:13.3 | 10,000m | 2:06.6 | 172 | 892 | 24 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 |
| 4:14.4 | 6,000m | 2:07.2 | 170 | 885 | 24 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 24 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 24 |
| 4:14.1 | 9,000m | 2:07.0 | 171 | 887 | 24 |
| 4:12.7 | 10,000m | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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