floppy disk 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 194 |
January 30, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 303 | 25 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 59 | 26 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 25 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 25 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 25 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 24 |
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Workout Graph
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