floppy disk 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 191 |
January 31, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 24 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 26 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 25 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 25 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 24 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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