floppy disk 5000m row
5,000
Meters
20:50.3
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 191 |
January 31, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000 | 2:05.0 | 179 | 912 | 317 | 24 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 25 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 24 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.