floppy disk 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 196 |
February 01, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 24 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 26 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 25 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 24 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 24 |
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Workout Graph
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