floppy disk 15000m row
15,000
Meters
1:03:51.2
Time
2:07.7
Pace
926
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
| Drag Factor | 183 |
February 08, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:51.2 | 15,000 | 2:07.7 | 168 | 870 | 926 | 25 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 27 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 27 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 26 |
| 4:12.6 | 6,000 | 2:06.3 | 174 | 883 | 62 | 25 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 882 | 62 | 25 |
| 4:15.5 | 9,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:17.1 | 10,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:18.9 | 11,000 | 2:09.4 | 161 | 848 | 61 | 24 |
| 4:20.6 | 12,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:20.5 | 13,000 | 2:10.2 | 158 | 842 | 61 | 24 |
| 4:21.4 | 14,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:17.5 | 15,000 | 2:08.7 | 164 | 852 | 61 | 24 |
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Workout Graph
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