floppy disk 15000m row
15,000m
Meters
1:04:15.6
Time
2:08.5
Pace
922
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1588 |
| Drag Factor | 185 |
February 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:15.6 | 15,000m | 2:08.5 | 165 | 867 | 24 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 26 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 26 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 25 |
| 4:13.2 | 6,000m | 2:06.6 | 172 | 893 | 25 |
| 4:13.3 | 7,000m | 2:06.6 | 172 | 892 | 25 |
| 4:18.4 | 8,000m | 2:09.2 | 162 | 858 | 25 |
| 4:16.5 | 9,000m | 2:08.2 | 166 | 871 | 24 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 25 |
| 4:22.9 | 11,000m | 2:11.4 | 154 | 830 | 24 |
| 4:20.5 | 12,000m | 2:10.2 | 158 | 845 | 24 |
| 4:19.7 | 13,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.9 | 14,000m | 2:08.9 | 163 | 861 | 24 |
| 4:15.5 | 15,000m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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