floppy disk 4000m row
4,000
Meters
17:04.8
Time
2:08.1
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 187 |
April 15, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000 | 2:08.1 | 167 | 864 | 246 | 25 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 25 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 25 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 26 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 25 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 25 |
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Workout Graph
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