floppy disk 4000m row
4,000m
Meters
16:48.7
Time
2:06.0
Pace
248
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 188 |
April 16, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.7 | 4,000m | 2:06.0 | 175 | 900 | 25 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 26 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 26 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 25 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 25 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 25 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 25 |
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Workout Graph
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