floppy disk 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
312
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 188 |
April 19, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 25 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 26 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 26 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 26 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 26 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 25 |
| 2:05.3 | 3,500m | 2:05.3 | 178 | 912 | 26 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 25 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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