floppy disk 5000m row
5,000
Meters
21:21.9
Time
2:08.1
Pace
305
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 189 |
April 22, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,000 | 2:08.1 | 166 | 856 | 305 | 25 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 27 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 24 |
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Workout Graph
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