floppy disk 7500m row
7,500
Meters
31:56.7
Time
2:07.7
Pace
459
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 188 |
April 24, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.7 | 7,500 | 2:07.7 | 168 | 877 | 459 | 24 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 27 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 30 | 26 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 26 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 26 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 25 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 30 | 25 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 863 | 30 | 24 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 30 | 24 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 24 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 877 | 31 | 24 |
| 2:08.6 | 6,000 | 2:08.6 | 165 | 866 | 30 | 24 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 866 | 30 | 24 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 883 | 31 | 25 |
| 2:03.0 | 7,500 | 2:03.0 | 188 | 947 | 32 | 24 |
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Workout Graph
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