floppy disk 10000m row
10,000
Meters
45:09.5
Time
2:15.4
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 185 |
April 30, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,000 | 2:15.4 | 141 | 778 | 586 | 24 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 597 | 28 | 21 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 26 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 25 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 721 | 28 | 25 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 766 | 29 | 26 |
| 2:13.2 | 5,500 | 2:13.2 | 148 | 783 | 29 | 25 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:10.8 | 6,500 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:13.7 | 7,000 | 2:13.7 | 146 | 780 | 29 | 25 |
| 2:12.3 | 7,500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:08.7 | 8,000 | 2:08.7 | 164 | 839 | 30 | 25 |
| 2:11.3 | 8,500 | 2:11.3 | 155 | 822 | 30 | 25 |
| 2:11.7 | 9,000 | 2:11.7 | 153 | 820 | 30 | 25 |
| 2:09.6 | 9,500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:09.6 | 10,000 | 2:09.6 | 161 | 833 | 30 | 25 |
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Workout Graph
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