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floppy disk 10000m row

10,000m

Meters

45:09.5

Time

2:15.4

Pace

586

Calories

Average Watts141
Calories Per Hour784
Stroke Rate24
Stroke Count1124
Drag Factor185

April 30, 2024 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:09.5 10,000m 2:15.4 141 784 24
2:11.5 500m 2:11.5 154 829 26
2:48.8 1,000m 2:48.8 73 550 21
2:16.6 1,500m 2:16.6 137 772 26
2:13.8 2,000m 2:13.8 146 802 25
2:17.2 2,500m 2:17.2 136 766 25
2:19.4 3,000m 2:19.4 129 744 25
2:16.8 3,500m 2:16.8 137 770 25
2:19.8 4,000m 2:19.8 128 740 25
2:15.7 4,500m 2:15.7 140 782 25
2:16.2 5,000m 2:16.2 139 776 26
2:13.2 5,500m 2:13.2 148 809 25
2:12.7 6,000m 2:12.7 150 815 25
2:10.8 6,500m 2:10.8 156 838 25
2:13.7 7,000m 2:13.7 146 804 25
2:12.3 7,500m 2:12.3 151 820 24
2:08.7 8,000m 2:08.7 164 865 25
2:11.3 8,500m 2:11.3 155 832 25
2:11.7 9,000m 2:11.7 153 827 25
2:09.6 9,500m 2:09.6 161 853 25
2:09.6 10,000m 2:09.6 161 853 25

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Workout Graph

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