floppy disk 10000m row
10,000
Meters
43:32.1
Time
2:10.6
Pace
599
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 180 |
May 02, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.1 | 10,000 | 2:10.6 | 157 | 825 | 599 | 24 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 26 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 26 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 26 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 832 | 30 | 25 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 835 | 30 | 25 |
| 2:10.4 | 6,000 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:09.1 | 6,500 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:11.6 | 7,000 | 2:11.6 | 154 | 820 | 30 | 25 |
| 2:10.8 | 7,500 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:10.3 | 8,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:10.0 | 8,500 | 2:10.0 | 159 | 830 | 30 | 24 |
| 2:11.1 | 9,000 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:12.2 | 9,500 | 2:12.2 | 151 | 816 | 30 | 24 |
| 2:07.4 | 10,000 | 2:07.4 | 169 | 875 | 31 | 24 |
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Workout Graph
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