floppy disk 10000m row
10,000
Meters
50:19.1
Time
2:30.9
Pace
582
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 188 |
May 08, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.1 | 10,000 | 2:30.9 | 102 | 650 | 582 | 23 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 25 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 28 | 25 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 28 | 25 |
| 5:33.7 | 2,000 | 5:33.7 | 9 | 332 | 28 | 10 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 25 |
| 4:24.5 | 3,000 | 4:24.5 | 19 | 365 | 28 | 13 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 29 | 25 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 29 | 25 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 29 | 25 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 29 | 25 |
| 2:19.9 | 5,500 | 2:19.9 | 128 | 739 | 28 | 24 |
| 2:19.2 | 6,000 | 2:19.2 | 130 | 746 | 28 | 24 |
| 2:13.9 | 6,500 | 2:13.9 | 146 | 801 | 30 | 25 |
| 2:12.6 | 7,000 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:11.7 | 7,500 | 2:11.7 | 153 | 827 | 30 | 25 |
| 2:11.7 | 8,000 | 2:11.7 | 153 | 827 | 30 | 25 |
| 2:12.6 | 8,500 | 2:12.6 | 150 | 816 | 30 | 24 |
| 2:09.6 | 9,000 | 2:09.6 | 161 | 853 | 30 | 25 |
| 2:05.9 | 9,500 | 2:05.9 | 175 | 903 | 31 | 24 |
| 2:08.4 | 10,000 | 2:08.4 | 165 | 869 | 30 | 24 |
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Workout Graph
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