20000m row on May 12, 2024

floppy disk 20000m row

20,000

Meters

1:32:51.9

Time

2:19.2

Pace

1176

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:32:51.9	20,000	2:19.2	129	745	1176	24
2:13.2	500	2:13.2	148	809	29	27
2:13.3	1,000	2:13.3	148	808	29	28
2:07.5	1,500	2:07.5	169	881	31	28
2:11.1	2,000	2:11.1	155	834	30	27
2:09.5	2,500	2:09.5	161	854	30	27
2:08.6	3,000	2:08.6	165	866	30	27
2:08.7	3,500	2:08.7	164	865	30	26
2:08.0	4,000	2:08.0	167	874	31	26
2:10.8	4,500	2:10.8	156	838	30	26
2:10.0	5,000	2:10.0	159	848	30	26
2:11.0	5,500	2:11.0	156	835	30	25
2:11.2	6,000	2:11.2	155	833	30	25
2:10.4	6,500	2:10.4	158	843	30	25
3:03.4	7,000	3:03.4	57	495	30	18
2:12.4	7,500	2:12.4	151	818	30	25
2:11.3	8,000	2:11.3	155	832	30	25
2:11.3	8,500	2:11.3	155	832	30	25
2:11.2	9,000	2:11.2	155	833	30	25
2:13.5	9,500	2:13.5	147	806	29	25
2:12.7	10,000	2:12.7	150	815	30	24
3:40.3	10,500	3:40.3	33	412	29	15
2:15.1	11,000	2:15.1	142	788	29	24
2:22.0	11,500	2:22.0	122	720	28	25
2:19.3	12,000	2:19.3	129	745	28	25
2:14.7	12,500	2:14.7	143	792	29	25
2:12.9	13,000	2:12.9	149	813	30	25
2:13.3	13,500	2:13.3	148	808	29	26
3:32.0	14,000	3:32.0	37	426	28	16
2:17.1	14,500	2:17.1	136	767	29	25
2:18.0	15,000	2:18.0	133	758	29	25
2:19.1	15,500	2:19.1	130	747	28	25
2:13.7	16,000	2:13.7	146	804	29	25
2:15.9	16,500	2:15.9	139	779	29	25
2:16.6	17,000	2:16.6	137	772	29	25
2:15.5	17,500	2:15.5	141	784	29	25
2:15.4	18,000	2:15.4	141	785	29	25
2:40.0	18,500	2:40.0	85	594	28	21
2:17.6	19,000	2:17.6	134	762	29	25
2:15.8	19,500	2:15.8	140	780	29	25
2:08.5	20,000	2:08.5	165	867	30	26

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