floppy disk 20000m row

20,000m

Meters

1:32:51.9

Time

2:19.2

Pace

1176

Calories

Average Watts129
Calories Per Hour745
Stroke Rate24
Stroke Count2261
Drag Factor182

May 12, 2024 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:51.9 20,000m 2:19.2 129 745 24
2:13.2 500m 2:13.2 148 809 27
2:13.3 1,000m 2:13.3 148 808 28
2:07.5 1,500m 2:07.5 169 881 28
2:11.1 2,000m 2:11.1 155 834 27
2:09.5 2,500m 2:09.5 161 854 27
2:08.6 3,000m 2:08.6 165 866 27
2:08.7 3,500m 2:08.7 164 865 26
2:08.0 4,000m 2:08.0 167 874 26
2:10.8 4,500m 2:10.8 156 838 26
2:10.0 5,000m 2:10.0 159 848 26
2:11.0 5,500m 2:11.0 156 835 25
2:11.2 6,000m 2:11.2 155 833 25
2:10.4 6,500m 2:10.4 158 843 25
3:03.4 7,000m 3:03.4 57 495 18
2:12.4 7,500m 2:12.4 151 818 25
2:11.3 8,000m 2:11.3 155 832 25
2:11.3 8,500m 2:11.3 155 832 25
2:11.2 9,000m 2:11.2 155 833 25
2:13.5 9,500m 2:13.5 147 806 25
2:12.7 10,000m 2:12.7 150 815 24
3:40.3 10,500m 3:40.3 33 412 15
2:15.1 11,000m 2:15.1 142 788 24
2:22.0 11,500m 2:22.0 122 720 25
2:19.3 12,000m 2:19.3 129 745 25
2:14.7 12,500m 2:14.7 143 792 25
2:12.9 13,000m 2:12.9 149 813 25
2:13.3 13,500m 2:13.3 148 808 26
3:32.0 14,000m 3:32.0 37 426 16
2:17.1 14,500m 2:17.1 136 767 25
2:18.0 15,000m 2:18.0 133 758 25
2:19.1 15,500m 2:19.1 130 747 25
2:13.7 16,000m 2:13.7 146 804 25
2:15.9 16,500m 2:15.9 139 779 25
2:16.6 17,000m 2:16.6 137 772 25
2:15.5 17,500m 2:15.5 141 784 25
2:15.4 18,000m 2:15.4 141 785 25
2:40.0 18,500m 2:40.0 85 594 21
2:17.6 19,000m 2:17.6 134 762 25
2:15.8 19,500m 2:15.8 140 780 25
2:08.5 20,000m 2:08.5 165 867 26

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Workout Graph

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