20000m row on May 15, 2024

floppy disk 20000m row

20,000

Meters

1:27:14.8

Time

2:10.8

Pace

1195

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:27:14.8	20,000	2:10.8	156	821	1195	25
2:12.4	500	2:12.4	151	815	30	28
2:11.7	1,000	2:11.7	153	820	30	27
2:11.6	1,500	2:11.6	154	820	30	27
2:10.1	2,000	2:10.1	159	830	30	28
2:10.3	2,500	2:10.3	158	828	30	28
2:09.2	3,000	2:09.2	162	835	30	27
2:09.9	3,500	2:09.9	160	831	30	27
2:08.6	4,000	2:08.6	165	839	30	27
2:08.9	4,500	2:08.9	163	837	30	27
2:08.9	5,000	2:08.9	163	837	30	27
2:09.7	5,500	2:09.7	160	832	30	26
2:08.6	6,000	2:08.6	165	839	30	27
2:07.7	6,500	2:07.7	168	873	31	26
2:09.2	7,000	2:09.2	162	835	30	26
2:07.9	7,500	2:07.9	167	872	31	27
2:09.1	8,000	2:09.1	163	836	30	26
2:09.1	8,500	2:09.1	163	836	30	26
2:09.2	9,000	2:09.2	162	835	30	25
2:10.0	9,500	2:10.0	159	830	30	25
2:10.2	10,000	2:10.2	159	829	30	26
2:09.9	10,500	2:09.9	160	831	30	25
2:10.1	11,000	2:10.1	159	830	30	25
2:10.7	11,500	2:10.7	157	826	30	25
2:11.3	12,000	2:11.3	155	822	30	25
2:11.1	12,500	2:11.1	155	823	30	25
2:11.3	13,000	2:11.3	155	822	30	25
2:10.5	13,500	2:10.5	157	827	30	25
2:11.4	14,000	2:11.4	154	821	30	25
2:14.1	14,500	2:14.1	145	778	29	24
2:13.1	15,000	2:13.1	148	784	29	24
2:12.5	15,500	2:12.5	150	815	30	25
2:12.8	16,000	2:12.8	149	813	30	24
2:13.9	16,500	2:13.9	146	779	29	25
2:13.0	17,000	2:13.0	149	784	29	24
2:14.5	17,500	2:14.5	144	776	29	25
2:13.3	18,000	2:13.3	148	783	29	24
2:13.3	18,500	2:13.3	148	783	29	25
2:12.8	19,000	2:12.8	149	813	30	25
2:11.6	19,500	2:11.6	154	820	30	25
2:11.1	20,000	2:11.1	155	823	30	24

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